#144 Brain Calisthenics

The New York Times and Time magazine both have done articles about aging and the importance of exercising not only the body but also the mind. It might be a little premature for this, but I did some "brain calisthenics". Time has a 20 minute workout in which you can work on memory recall, sound tracking, and other focusing skills. There's also a number of other sites out there that have offered an online service for mental workouts such as the HappyNeuron.com.