#22 Body Fat

After yesterday's meal of Spam, it was only fitting that I took a body fat analysis test. The test is done by holding on to a hand held device that sends a very weak electrical current through your body. This method is known as Bioelectrical Impedance and is considered to be fairly accurate. For a guy my height, weight and age the normal range is 8-20 percent body fat. I came in at 21.8. Maybe tomorrow I'll try liposuction.