There's no graceful of saying this, I stuck a thing called a Neti Pot up my nose poured saline through my sinus. The Neti Pot is a simple device that's supposed to help with sinus problems, since I don't have any sinus problems at the moment I can't really report if it works or not, but I can say it felt like the water was going to come out my eyeballs, then for a brief second there is a sensation that I can only imagine is what drowning would feel like. After that it's a piece of cake.
Here's the video, my apologies to anyone who actually wants to see this.
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